Fu Chia Chien — Buddha Fist

Giant duck (geese) spread the wing
The immortal salute to Buddha
The old hermit asking donation
Buddha beg heaven for mercy (or pray to heaven)
Praying mantis climbs the pole
Turn the body smack the lotus
Beautiful lady looks up at the moon
Catch the moon and kick & ride the cloud
Swallow pray to heaven
Praying mantis stretches its leg
Swallow plays with water
Kwan Yin (Goddess of Mercy) picks the mantis
Kwan Yin let go of the mantis
White monkey salutes Buddha
Buddha raises (stirs) the ocean
Buddha quiets (subdues) the ocean
Swallow smack the lotus
Swallow fly to sky
Legs fly into the edge of heaven
One thousand eyes of praying mantis
The young lad salutes Kwan Yin
The wheeling palm hands, single whip
Inside smash, multiple wheeling palms
The immortal monkey shrink his body