Tai Chi Chuan — Grand Ultimate Fist

  1. Rising position
  2. Wild horse spreads its hair to the left and right
  3. White crane spreads its wings
  4. Step forward, push the knee left and right
  5. Hands play the guitar
  6. Reverse flip the elbows left and right
  7. Grasp the sparrows tail left
  8. Grasp the sparrows tail right
  9. Single whip
  10. Wave hands in clouds
  11. Single whip
  12. On a high plain, look out for the horses
  13. Thrust right leg out
  14. Twin peaks strike the ears
  15. Turn the body, thrust left leg out
  16. Left low position and single leg stand
  17. Right low position and single leg stand
  18. Virgin works the shuttles, left and right
  19. Under the ocean pick the needle
  20. Lightning hands
  21. Turn the body, strike the hammer out
  22. Closed as if sealed
  23. Cross hands posture
  24. Closing position
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