Yang Tai Chi Chuan — Yang Family Grand Ultimate Fist

  1. Rising position
  2. Grasp the sparrow's tail, ward off, left
  3. Grasp the sparrow's tail, ward off, right
  4. Grasp the sparrow's tail, roll back
  5. Grasp the sparrow's tail, press
  6. Grasp the sparrow's tail, push
  7. Single whip
  8. Lift hands
  9. Lower the hands, lean forward, shoulder strike
  10. White crane spreads its wings
  11. Brush the knee and step
  12. Play the guitar
  13. Deflect, step forward, and strike
  14. Hammer under the sleeve
  15. As if to be sealed
  16. Embrace tiger, return to mountain
  17. Cross hands
  18. Step back and repulse the monkey, right
  19. Step back and repulse the monkey, left
  20. Diagonal flying
  21. Wave hands in clouds, right
  22. Wave hands in clouds, left
  23. Snake creeps down (low single whip)
  24. Golden chicken stands on one leg, right
  25. Golden chicken stands on one leg, left
  26. Separate right foot
  27. Separate left foot
  28. Turn the body and thrust with the heel
  29. Brush the knee and step (variation)
  30. Step forward and plant the hammer
  31. Virgin works the shuttles, right
  32. Virgin works the shuttles, left
  33. Step forward to face the seven stars
  34. Retreat one step and ride the tiger
  35. Turn the body and hang the lotus
  36. Bend the bow and shoot the tiger
  37. Closing position
Copyright © Chinese Shaolin Center 2011