Forms
Fei Hu Ch’u Tung – Flying Tiger Comes Out of the Cave
Weapons
Si Mian Ba Fang Bang – 4 Faces 8 Directions Double-ended staff
Sparring Techniques
- jump, back sweep, front kick, reverse punch
- cross behind, hook kick
- jump monkey grab, short front sweep, pull/reverse punch
- jumping side thrust, block down
- jump block, chop with yell
Chi Na (Size and Hold) Techniques
- full nelson
- front choke
- front hair grab
- hair grab from behind
- head lock
- shirt grab
- elbow press
- arm twisted behind back
- choke with hand from behind
- handshake
Lohan Short Forms
- block-punch, 2 twist-hits, block back (rb), back fist (bs), twist hit, twist hit-kick
- block, monkey grab, front sweep, back sweep, front kick/block
- 2 front kicks, turn, 2 side thrusts
- 4 kicks (2 front snap, 1 rear side thrust, 1 mule kick)
- inside block, vertical punch (hs), outside block, vertical block (hs)
- block, 3 hit-kicks (reverse punches)
- elbow jab to rear, turn and reverse punch, strike down, stomp-kick, step and turn
- step back (rbs), inside smash, front kick, finger thrust
- step back (rbs), outside smash, blade kick
- block, monkey grab, front sweep, trap, side thrust
(ns = natural stance, bs = bow stance, rbs = reverse bow stance, hs = horse stance)
Yi Bu Dui Da – One Step Sparring Techniques
- block outside, punch
- block inside, punch
- block outside, chop, punch
- block inside, chop punch
- block outside, side thrust
- block inside (up), front snap kick
- capture arm, break, elbow strike, chop, palm strike
- block outside, kick under
- block inside, double front jump kick
Punches: tiger fist palm, tiger fist sidehand, twist hit
Kicks: inside smash, outside smash, front trap, back trap
Stance: reverse bow